Stress
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Why I Quit Social Media
I quit social media A few months ago I had a battle with my mental health which became the worst it’s ever been, hence why it’d taken me so long to write my next post. I won’t go into details at this time, but it was bad enough for me to need time off work…and to quit social media. It’s the social media I will be talking about here on this post, because I was a heavy user who was ashamed of my usage time and often did stints of cutting back and deleting it from my phone. Do you think that worked? Of course not. Cutting back and temporarily…
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Why I’m Practising Minimalist Travel
Photo from Pexels on Pixabay Even though I consider myself to be an advanced home minimalist, my achilles heel has always been travel. Once I start packing, my old Hoarding Gremlin perches on my shoulder whispering an endless list of what I’ll ‘need’ for just in case scenarios. The Hoarding Gremlin follows me wherever I go, constantly tapping my shoulder and whispering ‘Are you sure you’ve got everything?” Where’s that charger gone? “What a mess!” “Why were you not more prepared?” “What if you feel cold?” “You might get hungry”. No matter where I’m going or how long for; a day, a weekend, or a week, the Hoarding Gremlin ensures…
- Consumerism, Decluttering, Gratitude, Healing from the past, mindset, minimalism, Self awareness, Self growth, self help, Simplicity, Slow living, Stress, Time
5 Benefits of Less
Photo by Artem Beliaikin on Unsplash As I’ve built my decluttering muscles and let go of more and more stuff from my life, people have asked me questions, some curious, and others fearful. The curious wonder what minimalism is and how it is that I’ve got rid of so much stuff. The fearful ones tend to ask, “But you’re not going too far with it are you?”, or react with horror and say things like, “You won’t have anything left!” And my answer to them is this: with minimalism, I have only gained. The more stuff I let go of, the more I gain in terms of time, sanity, and self awareness, extra…
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Christmas Burnout: Is It Time For a Change?
Feeling tired and burnt out after Christmas? If so, you’re not alone! Festive fizzle-out is all too real, and despite being minimalist, I often suffer from it myself. Perhaps it’s exhaustion from the shopping and the worrying about what to get the people in your life. Maybe it’s the fear of logging into your bank account after the festive splurge? Are you exhausted from spending time with people you don’t get along with? Or did you do too much? Like me, perhaps you fell into the trap of perfectionism and tried to create the perfect Christmas only for it to fall short of everything you pictured. And then there’s the…
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Smile! – When It’s Okay To Not Be Okay
Photo by Kristina Tripkovic on Unsplash My son who’s 7 was sat at the table eating lunch when he said “Mummy, it’s really important to smile!” I said “Yes, it is but it’s even more important to show others how you’re feeling. You don’t always have to smile!” “But I learnt it at school!”, he replied. And sadly, this is what society encourages. Smile, even if you’re feeling like crap. No matter what crap you’re dealing with, eat it up like a good person. School is a place of rules. You follow the rules to get a good education, get a good job, and hopefully be a good person. But it is this…
