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  • Digital Minimalism,  mental health,  Mindfulness,  Self awareness

    How my Phone Faded into the Background of my Life

    Emma Jayne / 21 April 2025 / 0 Comments

    A frightening number of us are addicted to our phones. Most of us now spend more time staring at screens than the real world. Life becomes 5 second vines, trending memes, strangers opinions,…

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  • Digital Minimalism,  mental health,  Mindfulness,  Simplicity

    Using a Dumbphone in 2024: How to Overcome Phone Addiction

    Emma Jayne / 28 June 2024 / 3 Comments

    Recently, I spoke about my plans for a grand life reset. One of the things I mentioned was replacing my smartphone with a dumbphone. Almost two weeks into this change and I can…

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  • Mindfulness,  minimalism

    The Most Beneficial Declutter of All

    Emma Jayne / 24 February 2023 / 0 Comments

    Photo by Paul Hanaoka on Unsplash One of the things I’ve decluttered in my life has been the most life-changing so far: my phone. No, I’ve not thrown it in the bin or…

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  • Digital Minimalism,  mental health,  Self awareness,  self help,  Stress

    Why I Quit Social Media

    Emma Jayne / 29 October 2022 / 0 Comments

    I quit social media  A few months ago I had a battle with my mental health which became the worst it’s ever been, hence why it’d taken me so long to write my…

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  • How my Phone Faded into the Background of my Life 21 April 2025
  • The Biggest Simple Living Influencer 15 March 2025
  • Happy New Year 2025 31 December 2024

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