New Year Still Me

Why New Years Resolutions Don’t Work And How You Can Master Yourself PERMANENTLY I know it’s a little on the late side since January has well and truly kicked off, but Happy New Year to you all!   And how are those New Year resolutions going? Still going strong, or starting Continue Reading

8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before

Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down.  The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety.  Before Continue Reading