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Not a Runner – Starting My Couch to 5K Challenge
When I was at school, I hated PE. Not only did I dislike the physical exertion, I hated being outside in the cold. Inevitably, PE almost always ended up a session of me…
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Stuck Inside – Ways To Beat Boredom and Maintain Your Mental Health
It’s like something from an apocalyptic movie; a pandemic has been announced, countries are in lockdown, people are isolating themselves for months, and businesses are struggling. In times like these, it’s easy to…
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Healing Your Inner-self: Care For Others by Caring For You
While walking the dog, I saw a single white flower, almost like a large daisy, beneath a tree where everything else around it was defeated by ground frost. This flower stood defiant against…
- Gratitude, Healing from the past, mindset, relationships, Self Esteem, Self growth, self help, Stress
How to Deal With Toxic People and Better Understand Yourself in the Process
Minimalism is more than just about decluttering your home and your schedule. It can also apply to people and relationships in your life that are causing you stress or harm. So, this week’s…
Minimalist Thinking, Maximum Living