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Don’t Make New Years Resolutions…
It’s that time of year again. The time of year when we all post our goals and state that this year will be a ‘New Year New Me’. I used to make lists of things I wanted to achieve in the new year, then I’d wait for my life to reset as if by magic on the final chime of Big Ben. But now I don’t make New Year’s Resolutions. It’s not that I don’t want to change anything in my life. It’s that whenever I want to change anything, I start right here, right now. When you’re serious about your goals nothing kills them faster than waiting for that…
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8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety. Before you can blink, the presents have been unwrapped, the food is almost gone, and so have the excess of visitors. Your wallet is empty, everything is quiet and you’re exhausted and left with your own thoughts and feelings. Exactly what shade of blue you feel will depend on if you’ve had a chaotic few days of family bust-ups, spent it…