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8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety. Before you can blink, the presents have been unwrapped, the food is almost gone, and so have the excess of visitors. Your wallet is empty, everything is quiet and you’re exhausted and left with your own thoughts and feelings. Exactly what shade of blue you feel will depend on if you’ve had a chaotic few days of family bust-ups, spent it…
- Gratitude, Healing from the past, mindset, relationships, Self Esteem, Self growth, self help, Stress
How to Deal With Toxic People and Better Understand Yourself in the Process
Minimalism is more than just about decluttering your home and your schedule. It can also apply to people and relationships in your life that are causing you stress or harm. So, this week’s post is all about how to deal with toxic people. You know the kind of person; they walk into a room and the atmosphere becomes dark and oppressive, almost as if someone sucked the light and energy out of it. They whine and complain, moan and berate. Punch and stamp. The world is a terrible place. They’re always a victim. It’s always your fault. But I’m not talking about people who’ve had a bad day once or…