self help
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Is It Really You? – The Masks We Wear and 10 Questions You Can Ask Yourself
All of us wear masks. The professional self we use at work, or to talk with our clients. The sweet-talking parent we use with our three year old The always dependable friend who’s…
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New Year Still Me
Why New Years Resolutions Don’t Work And How You Can Master Yourself PERMANENTLY I know it’s a little on the late side since January has well and truly kicked off, but Happy New…
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8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement,…
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Healing Your Inner-self: Care For Others by Caring For You
While walking the dog, I saw a single white flower, almost like a large daisy, beneath a tree where everything else around it was defeated by ground frost. This flower stood defiant against…
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Healing Your Inner Self – A Quick Check In.
Hi there my awesome readers! This week’s post is a little late because I’ve been swept up in the mania the Christmas holidays bring, and some brilliant festive events, which makes my upcoming…