Supporting Friends with Depression

If I asked you, ‘how are you today?’, how would you react? Perhaps with a cursory, ‘fine thanks, how are you?’, as seems to be the norm whenever somebody asks that. But all too often, we hide our true feelings inside. Fear of judgement, fear of vulnerability, shame, confusion. When Continue Reading

Is It Really You? – The Masks We Wear and 10 Questions You Can Ask Yourself

All of us wear masks. The professional self we use at work, or to talk with our clients. The sweet-talking parent we use with our three year old The always dependable friend who’s everyone’s support post The perfect self-help guru who needs to set an example The sensible teacher  The Continue Reading