It’s that time of year again. The time of year when we all post our goals and state that this year will be a ‘New Year New Me’. I used to make lists of things I wanted to achieve in the new year, then I’d wait for my life to Continue Reading
goal setting
8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety. Before Continue Reading