Smile! – When It’s Okay To Not Be Okay

Photo by Kristina Tripkovic on Unsplash My son who’s 7 was sat at the table eating lunch when he said “Mummy, it’s really important to smile!” I said “Yes, it is but it’s even more important to show others how you’re feeling. You don’t always have to smile!” “But I learnt it at Continue Reading

Beating Imposter Syndrome

Photo by Fares Hamouche on Unsplash Sometimes, I don’t post for a period of time. I intend to, but I often find that weeks go by or a whole month before I get my writing head on and publish another article. And quite often I’ll tell myself ‘I haven’t had time’. ‘I don’t Continue Reading

When the Mask Falls – Discovering the Truth About Myself Through Minimalism and Slow Living

Some time has passed since my last post, but truthfully, I’ve been going through a few things, and I’ve also discovered something big about myself in the healing process.  I’ll start by briefly mentioning that I’m in the process of healing for postnatal OCD, obsessively checking on my baby daughter, Continue Reading

Is It Really You? – The Masks We Wear and 10 Questions You Can Ask Yourself

All of us wear masks. The professional self we use at work, or to talk with our clients. The sweet-talking parent we use with our three year old The always dependable friend who’s everyone’s support post The perfect self-help guru who needs to set an example The sensible teacher  The Continue Reading