Stuck Inside – Ways To Beat Boredom and Maintain Your Mental Health

It’s like something from an apocalyptic movie;  a pandemic has been announced, countries are in lockdown, people are isolating themselves for months, and businesses are struggling.  In times like these, it’s easy to panic, and it’s easy to lose sight of the good things around you. And if you’re self-isolating Continue Reading

Starve Your Inner Critic and Claim Back Your Power

Almost everybody has an inner critic, that snide, sniggering, scoffing voice at the back of your head that says you aren’t good enough, pretty enough, smart enough, strong enough, or deserving enough.  And let’s face it -with all the ways we have to compare ourselves to everyone around us nowadays, Continue Reading

From Chaos to Calm: How To Reconnect With Serenity When Life Becomes Chaotic

Sometimes, no matter how much you minimise, or how much space you’ve cleared in your home, clutter creeps back.  The drawers you so carefully curated are back to looking as if an animal has ransacked them.  The dining table has become a dumping ground once again.  And you don’t know Continue Reading