Smile! – When It’s Okay To Not Be Okay

Photo by Kristina Tripkovic on Unsplash My son who’s 7 was sat at the table eating lunch when he said “Mummy, it’s really important to smile!” I said “Yes, it is but it’s even more important to show others how you’re feeling. You don’t always have to smile!” “But I learnt it at Continue Reading

The Sober Minimalist – Why I’m Quitting Alcohol

Photo by Eneko Uruñuela on Unsplash Despite this blog being centered around minimalism, this weekend I feel like sharing that I’m 3 weeks alcohol-free (which is actually a type of minimalism for the body if you think about it).  It’s not like I haven’t tried to quit before. Since my mid-twenties the longest Continue Reading

Not a Runner – Starting My Couch to 5K Challenge

When I was at school, I hated PE. Not only did I dislike the physical exertion, I hated being outside in the cold. Inevitably, PE almost always ended up a session of me defending myself from bullies in some way, or my poor skills because I never understood the rules Continue Reading