Supporting Friends with Depression

If I asked you, ‘how are you today?’, how would you react? Perhaps with a cursory, ‘fine thanks, how are you?’, as seems to be the norm whenever somebody asks that. But all too often, we hide our true feelings inside. Fear of judgement, fear of vulnerability, shame, confusion. When Continue Reading

Lighten Your Load, Declutter Your Heart

This is going to be a light-hearted post, and I mean that in a literal sense. What on Earth am I talking about? When you think of decluttering, what’s the first thing you think of? An overstuffed closet? That drawer you dread looking through? The shelf you keep meaning to Continue Reading

Why I Quit Social Media

I quit social media  A few months ago I had a battle with my mental health which became the worst it’s ever been, hence why it’d taken me so long to write my next post. I won’t go into details at this time, but it was bad enough for me Continue Reading