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8 Tips to Beat the Post-Christmas Blues and Feel Better Than Ever Before
Post-Christmas Blues; usually characterised by feelings of emptiness, sadness and loneliness, typically sets in days after the festive celebrations have died down. The run up to the big day is full of excitement, anticipation and time spent with family. For others, it is a big build up of anxiety. Before you can blink, the presents have been unwrapped, the food is almost gone, and so have the excess of visitors. Your wallet is empty, everything is quiet and you’re exhausted and left with your own thoughts and feelings. Exactly what shade of blue you feel will depend on if you’ve had a chaotic few days of family bust-ups, spent it…
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🎉Merry Christmas! 🎉
Merry Christmas to all my awesome readers. Wishing you loads of fun and great health.
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Healing Your Inner-self: Care For Others by Caring For You
While walking the dog, I saw a single white flower, almost like a large daisy, beneath a tree where everything else around it was defeated by ground frost. This flower stood defiant against the elements for many more weeks before finally going crispy and brown. Even then, it stood proud, refusing to fall. It’s all too easy to end up wilted and lifeless, lacking motivation and longing to hibernate like a bear, especially during these cold, dark, busy winter months. We get sick, depressed, and lethargic. And if you have a chronic illness, symptoms may become even worse during the colder season. Add the stress of the holidays, increasingly bleak…
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Healing Your Inner Self – A Quick Check In.
Hi there my awesome readers! This week’s post is a little late because I’ve been swept up in the mania the Christmas holidays bring, and some brilliant festive events, which makes my upcoming post ‘Healing Your Inner Self’ very apt for the time of year. So many people suffer with heightened stress and poor mental health during the winter holiday season, so before I write this week’s post, I remind you all to take good care of yourselves. Take a breath or two. Remember that Christmas isn’t about how much money you can spend on your friends and loved ones, or how much you can cram into your schedule in…