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Healing Your Inner-self: Care For Others by Caring For You
While walking the dog, I saw a single white flower, almost like a large daisy, beneath a tree where everything else around it was defeated by ground frost. This flower stood defiant against the elements for many more weeks before finally going crispy and brown. Even then, it stood proud, refusing to fall. It’s all too easy to end up wilted and lifeless, lacking motivation and longing to hibernate like a bear, especially during these cold, dark, busy winter months. We get sick, depressed, and lethargic. And if you have a chronic illness, symptoms may become even worse during the colder season. Add the stress of the holidays, increasingly bleak…
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Healing Your Inner Self – A Quick Check In.
Hi there my awesome readers! This week’s post is a little late because I’ve been swept up in the mania the Christmas holidays bring, and some brilliant festive events, which makes my upcoming post ‘Healing Your Inner Self’ very apt for the time of year. So many people suffer with heightened stress and poor mental health during the winter holiday season, so before I write this week’s post, I remind you all to take good care of yourselves. Take a breath or two. Remember that Christmas isn’t about how much money you can spend on your friends and loved ones, or how much you can cram into your schedule in…