If I asked you, ‘how are you today?’, how would you react? Perhaps with a cursory, ‘fine thanks, how are you?’, as seems to be the norm whenever somebody asks that. But all too often, we hide our true feelings inside. Fear of judgement, fear of vulnerability, shame, confusion. When it comes to mental health, many are afraid to talk about it or to admit that they’re anything but ‘fine’, but in the past few years with world-changing traumas, and now facing ever uncertain times, it is more important than ever. First there was the pandemic, and the traumatic after effects of loss and lockdown are still being felt today.…